E-Books by Aisling
A short e-book to support you in times of uncertainty and challenging change. Learn about your nervous system and how this relates to your stress/ distress reactions. Cultivate self compassion and creative responses to life's challenges Deepen into the wisdom of your body, mind, and soul.
* Contains written guidance and 3 audios/ videos.
Cost: 20 euros ( full refund if not 100% satisfied)
Testimonials
From participants of the Sanctuary in Uncertainty mini retreat:
"I connected in a deeper way to my inner resources, especially my breath that helps me self-regulate when the mind wants to be in control and write the script and take me away from the present. It is great to be reconnected with all the resources I have within myself that are there for me to self-regulate my nervous system." Mairead
" A tender gift of holding, creating sanctuary amidst a scattered world. A centre point, an inner sanctum. I learnt to listen to the healing that my body knows, to the wisdom which is way beyond any cognitive resolutions." Tara
A glimpse of what's inside...
Table of contents
Sample of content
More e-books
Coming soon.
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